We all flourish in the honeymoon period, experiencing that head-over-heels pet dog love we see in films, but it eventually comes to a conclusion and we get into the real stuff. If you have been with your partner for a year or longer, you've likely surpassed your honeymoon period and have settled into your routine as a couple. Routines are good, but sometimes your routine becomes overly, well... regular, and you're left feeling tired or wondering why you do not feel the spark you once felt on your relationship. This, my friends, is the age-old relationship slump, and it happens to the best people.

As we become familiar with another person, particularly if we're living together, it's easy to become caught up in the mundaneness of our day to day lifestyles and matters can easily veer away and head directly for slump city. If you're feeling as if your relationship isn't what it once was, or that you have hit a lull, don't have any fear! Here are seven foolproof techniques to say sayonara to your slump and steer you and your boo back into the blissful victoriamilan review you deserve.

Sometimes the secret to getting from a routine is to enter a new one. Often times couples produce little rituals when they first get together and then life gets in the way and they have pushed to the wayside. Maybe you used to have a date night every Thursday or tried a new restaurant once per month. Make a pact to reintroduce this routine! Not only will it provide designated time to spend together, but it is going to bring back memories from early on your relationship and help you find that spark .

According to research shared in a great New York Times post, novelty is the key to reigniting the spark in your relationship. When we participate in new adventures with our partners, it activates a surge in dopamine and norepinephrine that, in stark terms, recreates the butterflies and excitement we all feel in the start of a new relationship.

Attempting something you've never done, particularly if it's out of your comfort zone, can be an wonderful bonding experience for you and your partner. It will leave the both of you feeling as if you defeated a metaphorical obstacle as much as a true one. Bonus points if you choose to do something energetic -- additional endorphins signifies an additional boosted mood!

Try hiking a mountain, learning a new sport or action, trying a new food or cuisine, exploring a new area of your town, or check out this couples bucket list.


Have a Trip (Even if it's Little )

The greatest way to share a brand new experience with your spouse is to travel together. Although not everybody has the financial means to jet off at the drop of a hat, even the smallest of getaways may be the remedy to your dreaded rut. Irrespective of whether you're going on a little road excursion to explore a local camping place, or headed off overseas, sitting down and planning your experience together promotes an environment of enthusiasm and change, along with the trip itself will only attract more!

Taking time out of your everyday lives to switch things up, take a break, and just have fun together can be a wonderful remedy, not to mention an wonderful way to make new memories together.

Put the Phones Away

This is a small change that can have a big effect on your relationship. Our phones tend to be part of us now, and I know I'm not the only one who is guilty of zoning out while scrolling through social media. Making a conscious effort to put your phone off and be current with your spouse is a superb way to generate space for conversation and a stronger feeling of closeness. Even if you're just having a quick bite to eat, or seeing your favorite TV show, you are both down one diversion and have more energy to concentrate on each other.

Make Time For Yourself

Though it sounds backward, making time for yourself may often be the missing piece to curing your relationship roadblock. When you spend the vast majority of your time with your partner, particularly if you reside together, you obviously start to spend far less time alone. Even though it's great to have someone by your side, we all need time for ourselves. If we're not getting this period , it may manifest as unnecessary bitterness toward our partners and cause a slump where one does not have to be.

Take an evening to treat your self to a guilty pleasure solo, and invite your partner to do the same. When we take the time to look after ourselves, it will become a great deal easier to care for someone else!